Mind Body Connection, Inc. provides personalized psychotherapy to help adolescents and adults navigate emotional, behavioral, and psychological challenges. Whether you're experiencing anxiety, depression, stress, or difficulties with relationships and life transitions, our team offers compassionate support tailored to your individual needs.

Our approach combines evidence-based therapeutic methods with a deeper understanding of the connection between mental and physical well-being. Through Cognitive Behavioral Therapy (CBT), mindfulness, psychodynamic therapy, and other integrative approaches, we help clients develop practical coping skills, improve self-awareness, and work toward meaningful personal growth.

We accept most major insurance plans and offer a complimentary 15-minute consultation to help you explore your therapy options.

Contact us today at (571) 240-7817 to learn more about our psychotherapy services.

Our psychotherapy services address a wide range of mental health concerns and personal challenges. We use individualized, evidence based approaches to help clients better understand their experiences and develop skills for lasting well being.

Services we offer:

Anxiety Therapy
Depression Therapy
Mood Disorder Treatment
PTSD & Trauma Therapy
OCD Treatment
ADHD Support
Stress Management
Insomnia & Sleep Concerns
Chronic Illness & Pain Management
Grief & Life Transitions
Relationship & Couples Counseling
Personal Growth & Emotional Well Being

Our therapeutic approaches include:

Cognitive Behavioral Therapy (CBT)
Psychodynamic Therapy
Mindfulness Based Therapy
Relational Therapy
Biofeedback

Mind Body Connection is led by Dr. Anupama Kommu, PsyD, a licensed clinical psychologist specializing in biofeedback and mind-body interventions.

The team offers compassionate, personalized care using evidence-based approaches to support mental and emotional well-being.

Ready to Begin Your Journey?

We offer a complimentary 15-minute consultation to discuss how we can help or provide recommendations if another provider may be a better fit. Contact us today to take the first step toward better mental well-being.

Dr Kommu is wonderful. End of story!
I've been seeing her regularly for a little over 2 years now and have finally been able to wade through most of the trauma I grew up with, and then some. She has truly helped me process decades of "yuck".
She's calm, non judgemental, and truly wants to help. She's the first and only therapist I've had (there have been a few over the years) who has actually helped me have a better understanding of myself and how I relate to the world, and I'm lucky to have found her.
*Bonus, she also offers yoga classes that are gentle and mindful, not like the "go go go" gym class ones.🩵

Psychotherapy in Warrenton, VA

Therapy Services We Offer

Experienced Professionals, Personalized Care

SERVICE YOU CAN TRUST